There is lots going on in the world today and staying sane is something we are all trying our hardest to do.
Here are some great ways I do my best to support my mental health during these crazy times.
Getting lots of sleep is number 1. If Mama Bear ain't getting her proper sleep, look out. Now, more than ever I need a good nights sleep.
For the first 2 weeks I could barely get off my couch, except to go to the fridge or cupboards to make unhealthy comfort foods like cookies. Now that the dust has settled, I am now happy to say I am off the couch....well mostly. I make sure that every day I do "something" physical. It might just be a walk to the park or a stroll in my yard, pulling weeds but it's some kind of movement. My home gym still is collecting dust but I am getting there.
And then, don't forget about Self Care. That isn't walking, eating or sleeping. That is doing something to quiet your mind and let go of any stress you have. I have started meditating in a free Facebook group every Wednesday together with other like minded people. And I also love listening to healing music with my cuppa tea in my sun room.
These are just a few ways I am staying sane. Check out my blog for recipes and information to help you get a better nights sleep, enjoy some healthy recipes, and find out more about my Fatigue to Fabulous Facebook page for tips and tricks.
YES, I want to learn more about this exciting company and opportunity!